Reasons to Buy a Folding Bike

Folding bikes have already been around for years. Moreover, they also have advanced so greatly. They are agile, strong and light. Custom fittings and patent hinges just make them fun and safe to ride. In addition to that, the folding process has just become so easy and quick.

Below are a few of the significant reasons why it just makes sense to buy a folding bike:

Easy and Convenient to Use

Almost everyone could ride a bike. There is also no license required and there is a minimum of regulations. There is always a need to wear a helmet in order to avoid head injuries. Moreover, apart from being easy to use, they are as well convenient. It is possible to place a folding bike right in the trunk of the car. It could also be taken on a public transport with you. If you will use your folding bike for you to arrive at your work destination, you can just have it tucked in a corner or under your desk. There is no longer a need for you to lock it up on the street.


Another good reason for you to buy a folding bike is that it is economical. There is no longer a need to buy for an expensive fuel just so you can run it. There will also be no garaging or parking needed. There is no need to pay for any vehicle registration or license fees. In addition to that, it is great in areas with a heavy traffic. There is no need to pay for any garaging space or parking space. You visit to see more this great bike.

Good for the Environment

Since there are no fuels that are burned in using a folding bike, they are simply perfect when it comes to parking congestion or relieving traffic. With one individual who rides on a folding bike, it is a lot better than just one person who rides on a car.

Good for Health

When you choose to ride on a bike, it could mean a smooth, calm and gentle workout. As compared to jogging, riding on a folding bike is helpful especially for a cardio-vascular exercise. You will also benefit from breathing fresh air.

Low Maintenance

A folding bike usually requires less maintenance. You just only need to pump up the tires. You also have to ensure
that the batteries in the lights are charged. A bike mechanic will only have to assist you prior to the maintenance needs of your folding bike.

Above all reasons mentioned, a folding bike is just a fun way to travel and have all the excitement that you can have while exercising.

All You Need To Know About Central Sleep Apnea

everything you need to know about sleep apnea

Sleep apnea is a condition that makes you stop breathing while you are asleep. With sleep apnea, your breathing is interrupted by repeated pauses known as apneic events. The forms of sleep apnea include obstructive sleep apnea, central sleep apnea, and mixed or complex sleep apnea which combines the tho other types. Sleep apnea might cause severe health problems. It can increase the risk for strokes, diabetes, heart attack, obesity, irregular heartbeat, high blood pressure and heart failure. If you are suffering from this condition, take a look at this website for the possible solutions to any type of sleep apnea you are dealing with right now.

Here are some of the most important things you have to keep in mind if you have been diagnosed with this condition

What is central sleep apnea?

This condition is a sleep disorder in which you briefly stop breathing while sleeping. Moments of apnea can repeatedly happen throughout the night while you are sleeping.  The interruption of your breathing might indicate a problem with your brain’s signaling. Is like your brain forgets to tell your muscles to breathe. Central sleep apnea it is not the same as obstructive sleep apnea. OSA is the interruption of breathing due to blocked airways. Usually, people who have central sleep apnea don’t have blockages in their airways. The problem is in the connection between the brain and the muscles that control your breath.

What causes central sleep apnea?

Health condition causes most of the cases of central sleep apnea. When you are having an episode of obstructive sleep apnea, your brainstem won’t tell your breathing muscles to function correctly. The brainstem is the section of your brain that connects to your spinal cord. Medical conditions affecting your brainstem, heart or spinal cord can develop central sleep apnea.

Here are some of the examples of these conditions:

  • Heart attack
  • Stroke
  • Congestive heart failure
  • A weak breathing pattern
  • Arthritis in the cervical spine
  • Encephalitis
  • Parkinson’s disease

Some medications can also cause a certain type of central apnea called drug-induced apnea. Powerful painkillers can lead to irregular breathing patterns.

Drugs that can develop central sleep apnea include:

  • Codeine
  • Morphine
  • Oxycodone

What are the symptoms of central sleep apnea?

  • Short periods during sleep when breathing stops
  • Waking up feeling short of breath
  • Lack of oxygen causing you to wake up frequently through the night
  • Daytime sleepiness
  • Trouble in concentrating
  • Headaches

How is central apnea diagnosed?

A doctor will order a sleep study called polysomnography. The test occurs overnight as you sleep in a special sleep center. During this test, you will wear electrodes on your head and body to measure your oxygen levels, breathing pattern, brain activity, heart rate and lung function.

What are the treatments for central sleep apnea?

  • Continuous positive air pressure (CPAP): It provides a steady source of pressure in your airways as you sleep. This device is used as a mask over your nose and mouth that delivers pressurized air throughout the night.
  • Bi-level positive air pressure(BPAP): This device adjusts the air pressure to a higher level when you inhale, and a lower level when you exhale.
  • Adaptive servo-ventilation (ASV): This device monitors your breathing as you sleep. A computerized system remembers your breathing pattern. This system regulates your breathing pattern to prevent apnea episodes.

Any type of sleep apnea is considered dangerous for your health. If you are suffering from this exhausting condition, it is recommended to treat it as soon as possible to avoid further problems. This video explains in detail a few of the most common consequences of sleep apnea.

10 Simple Ways to Protect Yourself From Identity Theft

Identity Theft is one of the most serious problems facing Internet users. Identity Theft is exactly as the name states – someone steals your Identity and commits fraud in your name. It can result in untold financial and legal problems that may literally ruin your peace of mind and/or your life. Someone gaining control of your most personal details can wreck havoc and result in dire consequences for you and your family.

You must do everything in your power to prevent Identity Theft. Actually, if you follow some simple ‘common sense’ procedures – you can reduce your risk significantly. Follow these simple steps and you may prevent yourself from becoming a victim of Identity Theft.

Please keep in mind, any computer connected to the Internet can be hacked! The only way to be 100% safe from Identity Theft is to not use a computer or the Internet. Even then, many banking institutions and government agencies may have your vital information in their hands and possibly online – so no one is really safe!

Despite this grime prospect, there are many things you can personally do to protect yourself from Identity Theft. Stop would-be thieves in their tracks and make it really hard for anyone to misuse your well earned good name and reputation.Try these relatively simple steps:

If you do a lot of surfing on the web – set your own security standards! Most browsers will let you set the security level of your connections. If you’re using Internet Explorer, click on Tools in the task bar, go to Internet Options and set your level of security. Try to set this to as high a standard as you can.

Place a firewall on your computer or network. A firewall is a system or gateway that prevents unauthorized access to your computer or private network. It is usually the first line of defense in protecting your private information or data. A good firewall will help protect you from malicious attacks of spyware, adware, malware, worms, trojans, and hackers. There is no reason not to have a firewall in place, you can download a free firewall from for personal use.

Get a good anti-virus software program that will help protect your computer against spyware, adware, malware and so on. Purchasing such a program that is updated regularly will save you money in the long run and will add an extra layer of protection for your PC.

Get proactive and start protecting your identity with a credit monitoring service that will provide you fraud alerts if any suspicious activity is detected on your credit reports.  If you haven’t looked into credit monitoring as an option there are many paid and free services available that you may want to consider.  SIF has the latest credit monitoring service reviews so you can determine which plan is right for your situation.

Don’t store your vital information (credit card numbers, family information, passwords, etc.) on your personal computer, instead store it on CDs or floppy disks or on a computer that is not connected to the Internet.

If you use passwords, make sure they are hard-to-guess passwords. You should have passwords that are at least eight characters long – consisting of a mixture of numbers, upper case and lower case letters. Many security experts suggest changing your passwords regularly.

Never open emails from people you don’t know. Especially, don’t open any attachments until they are properly scanned for viruses and spyware.

Be aware of phishing – this is where you get an official looking email from companies that you may be doing business with – never use a link in these emails to provide personal information. Always open a new browser window and type in your ‘own’ links you have for these companies or sites. Most secure connections will start with “https://”

Regularly check your operating system and download any updates that may contain security patches and fixes for your PC.

Use an encryption service if you can. This will help in protecting your vital data from prying eyes.

Always shut down your computer when its not in use – especially if you have a cable Internet connection. And make sure you know who is using your computer.Keep track of family members or friends who have access to your computer.

No doubt there are many more ways to protect yourself against Identity Theft but following and implementing the above steps will give you added protection and peace of mind. In the same light, don’t let your guard down – always be aware of your surfing habits and the information or programs on your computer. Keep a close eye on your PC; any slow down or unorthodox operations should be checked out immediately. Scan your computer regularly, and check out any unauthorized attempts to access your PC. Keep your computer safe.

Believe it or not, a little common sense will go a long way in stopping Identity Theft and keeping your good name safe!

Buying Ahead for Baby Can Be Troublesome

buying baby's clothes

A lot of new moms have learned the hard way that buying clothes for their baby before he or she arrives can cause some problems. Maybe they end up with a boy when they thought they were having a girl and they have all girl clothes picked out already. Maybe they bought clothes in the newborn size, but their baby turns out to be a preemie or very large and won’t fit into the clothes.

In any of these instances, their clothes buying ahead of time can end up being future. They may be left with a lot of clothes that just don’t fit, and they need to be returned, sold or given away. How many mothers has this happened to, where all their baby clothes buying efforts have been put to waste and they have to start over from scratch once the baby is born? Of course, some of those clothes can be salvaged, particularly if they are too big, and used later when the baby is older and larger. However, most of them, if they are bought for a different size or gender of baby than what comes out, may feel like an absolute waste of money.

This is why many mothers rely on ultrasounds to give them a clear picture of not only what gender the baby is but what size he or she will be as well. While ultrasounds are not as clear as some might like, they are illuminating enough to be sued to tell how big the baby will be and predict, with some accuracy, the gender of the baby.
Many mothers are also trending way from the huge list of baby clothes for their gift registries, especially if they don’t want to know whether the baby will be a boy or a girl. They may ask for a few clothes that catch their eye from some place like newborn clothes, but for the most part, they are avoiding newborn clothes because it’s hard to tell if they will fit before the baby comes out.

Instead, they are opting to ask for more practical gifts, like diapers, bottles and other necessities that the baby will have to have no matter how big he or she is or whether it is a he or she. These gifts are more practical and they leave room for error, perfect for replacing newborn clothes as the gift of choice for discerning friends and family members.

By Far The Most Productive Strategies For Skin Care

Your skin layer may be the one most significant body organ of the body. talk to people online Taking care of it is far from a matter to become undertaken casually. Healthy, nicely-dealt with skin area is attractive as well as a source of self-esteem. Taking good care of this brilliant big body organ is really a matter of easy small duties.

A amazingly big element of taking care of your skin is getting ample exercise. Failing to get enough workout may result in important weight gain, which can extend the facial skin as well as leave stretch marks. Dropping the load can lead to more flabby epidermis. It’s wise to exercising now and prevent later on troubles.

Soon after training, get rid of perspire by showering. Wash your facial skin with a delicate bath towel to eliminate the microorganisms on the skin. Use tepid to warm water to start the pores and crystal clear them out.

Occasionally, a very important thing to do for the pores and skin is nothing at all. Lots of people, in an effort to proper 1 blemish, go so far that their epidermis gets very anxious, and it also shows. When your skin area is angry, address it kindly. Search for the gentlest soaps you can find – or prevent detergent totally when you can (there are various mild non-cleaning soap cleansers such as Cetaphil out there). Utilize an oil-totally free moisturizer to protect yourself from that small sensing, and give the skin a break!

If you are going for a bathtub instead of a shower room, usually do not be in the tub very long. The more your whole body is immersed in water, the more quickly it would dry out, that can strip your body from the natural oils which it requires for total wellness. 10-a quarter-hour is definitely the optimal time to get a bathroom.

Taking care of your skin area is not hard in the event you stick to a few simple actions. Cleansing is the first task, and you will select a cleanser designed for your skin kind. Up coming is to use a toner, which will shrink skin pores and eliminates any facial cleanser staying on your face. The 3rd move is to hydrate, but be sure to close inside the humidity, apply it before the toner is totally dried up.

If you suffer from allergies or skin conditions including eczema or skin psoriasis, you really should attempt hypoallergenic skin care merchandise. Hypoallergenic healthy skin care goods, are exclusively created for those with sensitive epidermis and supply every one of the cleanliness that typical skincare merchandise provide, with no perhaps of annoying pores and skin.

Skin treatment is available with numerous tools. Among the most useful types is really a standard washcloth. Cleaning by using a washcloth day-to-day gives soft exfoliation to the skin, and once you begin utilizing them consistently, you will see a significant difference in the health of your skin. Thoroughly clean the washcloths routinely, and hang these to dried out among employs.

Try using an exfoliating rub in your face to take out outdated, old skin debris. The better lifeless epidermis there is certainly, the duller you’ll appear. An exfoliating wash should be able to remove this old skin cellular level and show clean new skin. Also, you will support to remove the oils that may be clogging your pores.

You don’t will need to shell out big bucks for colored lip cream. This is basically the epitome of at-home healthy skin care and straightforward, on top of that. Take a little cut from your favored lipsticks and merely merge having a dollop of your respective beloved very clear lip balm. Vaseline is really a verified favored!

Dark spots from sun damage or acne breakouts scarring can certainly make the skin appear old. Eradicate these simply by using a day-to-day lotion produced especially for fading spots. Goods that contain hydroquinone is likely to make the largest influence on clearing up the skin. Use the product two times a day right after cleansing your face, and you may learn to see leads to 30 days.

In the event you smoke cigarettes, stop. In addition to all the other significant dangers related to using tobacco, it can also cause facial lines consequently making you look more mature. The flow of blood for the external layers of epidermis is lessened in people who smoke, which cuts away from the supply of essential vitamins and minerals, like fresh air and vit a. In addition, smoking cigarettes cuts down on the skin’s flexibility and can make it very likely to extending and sagging in the repetitive expression, produced although using tobacco.

Ingesting about two liters of water each day can help very clear your epidermis. Still vitamin h2o is recommended. In case your pores and skin becomes dried up it can lead to you pours getting impeded and more acne because of the the dead skin cells that are not successfully being lose. The increase water will hydrate your skin layer correctly and let the old epidermis to shed.

As stated over, an effective skin treatment routine is important. A consistent program of great skin care behavior is simple to understand with all the ideas in this article. A skin treatment regimen will raise the overall health of your skin. Take some time onto it and you will definitely radiance with overall health!

Solar Cover Reel Electric

More and more swimming pool owners are discovering the amazing benefits of pool solar covers. These blankets for your pool are excellent at heat transference, soaking up the sun’s heat and transferring it to the water in your pool. Best of all, a pool solar cover costs nothing at all to heat. As a green alternative to electric pool heaters, swimming pool covers are second to none. Add that with the convenience of a handy reel and you’re presented with a dead-simple way to maintain your pool and maximize pool usage at minimal costs at:

With different designs in the air bubble patterns and different thicknesses, deciding on the right pool cover can be tricky. Just know that thicker solar covers, ranging anywhere from 8mm to 16mm, generally trap and retain heat better than thinner ones. However, there is an added cost to the material and construction and as a result, the retail price. The patterns, ranging from diamond cut to squares to bubbles generally do not have as large an effect.

While solar covers for pools provide a great way to passively heat your pool, which is wonderful for a quick swim after a long day at work long after the sun has set, they can be a hassle to cover and uncover. The best solution for this problem are swimming pool reels, which can easily retract or expand and only require one person to operate. Imaging having to cover a large pool with just yourself!

Depending on your swimming pool configuration, you need to choose the proper pool cover reel to match. A traditional inground pool must be matched to a cover reel that sits low to the ground. Such reels are widely available and usually sit on wheels or coasters so you can easily move them around. If you have an above-ground pool, you will need a swimming pool reel system that attaches to the edges of your pool. These will not have wheels on them, instead they will come with a latching system so you can secure them on the pool rails.

Another variation in solar reels that makes them quite handy are electric powered ones. Much like power windows or locks in your car provide an added convenience to a handle you must manually turn, swimming pool reels also come in these two varieties. Certainly an electric reel system is usually costlier and requires more work to set up due to electrical safety requirements, they provide the most painless solution to solar blanket folding and unfolding. A manual reel is great for smaller pools since it won’t take much time at all to unreel and you will be doing your part to reduce your energy consumption and Carbon footprint.

Solar pool covers are great for all pools where you want to extend your usage hours into the colder portions of the day. Solar reel systems allow you to deploy them easily so you can spend more time in the pool relaxing and less time fumbling with a solar pool blanket. With power and manual options available, there is certain to be a handy pool reel fit for your backyard swimming area.

Furnishings and Home Decor Trends

With the start of the New Year, predictions are in regarding the newest trend in furniture and home decor. Here is a take a look at the developments from 2011 that are right here to stay, and the way they are going to affect the types of 2012.

In 2011, the eclectic decor noticed elevated popularity. Melbourne HQ here During difficult economic occasions, mixing kinds is usually most sensible and gives homeowners larger flexibility in blending outdated with new.

Furniture reproductions were in high demand as homeowners sought furnishings that provide a way of comfort and familiarity. Cozy cottage-model furniture with heavy distressing and hand-painted accents were particularly popular.

Trends forecasters have predicted that eclecticism and comfort in interiors will proceed in 2012. Homeowners will continue to combine furniture reproductions with refurbished antiques, particularly as many strive to be eco-friendly.

There will also be exciting new updates to reflect a hopeful outlook because the financial system regularly emerges from the recession:

As spring approaches, colour palettes for furniture will change into increasingly brighter. Replica furniture will receive colorful new materials and finishes, and recent metallic colours will enliven furnishings and decor.

The web boutique Belle Escape, that includes French copy furnishings and residential accents, is delivering products to meet these trends.

Along with its mainstay of French county and tacky stylish kinds, the shop will introduce more colourful items, reminiscent of a lime green table and a large purple display cabinet hand-painted with a bright floral motif.

The shop will supply antiqued mirrored tables and metallic items in response to the desire for fun, uplifting pieces.

Additionally, consistent with one of the crucial enduring trends, individualism, Belle Escape will supply extra opportunities for custom-made finishes on its unique collection of furniture: Thank you for your interest

Healthy Foods for the Liver

Foods that Deliver Health

Healthy foods for the liver are foods rich in sulfur. Some healthy foods that will improve liver function include garlic, onions and egg yolks and some lesser vegetables from the cruciferous group. Vegetables like broccoli, cabbage, cauliflower, greens, kale and Brussels sprouts which all come from the cruciferous group.

Allicin which is a compound found in garlic and its supplies sulfur. It also is “seleniferous” plant which means it, will uptake selenium from the soil even when the soil concentration does not favor the uptake. Garlic is from the allium family which also includes onions, and leeks. Sulfur helps the liver detoxify. The liver main function is to, carry wastes from the body (detoxify).

Eating garlic helps keeps the liver in tip top condition, for the bodies overall health. Vitamins B6 and C and selenium with manganese are just some of the nutrients found in garlic. Garlic comes in a bulb, 2-1/2 inches in height and diameter and will consists of numerous small separate cloves inside a sheath of white paper like wrapping.

How Healthy Foods for the Liver are Prepared

Separate the garlic into cloves using a knife. Remove skin from cloves, if you find a green sprout, cut it off. Chopping or crushing moves the enzymatic process that will convert the phytonutrient allicin, a compound to produce the benefits to the liver. You can keep whole garlic about a month. If you cut into garlic, store it in the refrigerator.

Recipes for Healthy Foods for the Liver

Try serving garlic in a Hummus dip recipe. Just puree fresh garlic about 3 healthy cloves add 1 can of garbanzo beans, add tahini and olive oil with a little lemon juice to make this, easy fun dip. I also add garlic to soups and sauces or, roast garlic it makes the bulb a little sweeter. Serve garlic bread with pasta and Italian dishes.

When steaming vegetables, I use this garlicky cream topping on fish or even boiled potatoes. Measure 1 cup of nonfat sour cream, 2 tablespoons of reduced mayo, 1 tablespoon of fresh parsley-minced and 3 medium cloves of garlic puree and heat on low heat and pour over fish or vegetables. Yummy!

Sautéing spinach or any greens with garlic and fresh lemon juice is quick, easy and healthy. By eating this healthy food for the liver you will be treating your liver to the nutrient rich food for its optimal upkeep.

We are routinely exposed to approximately 70,000 different chemicals through the air we breathe to chemicals found in water and medicines, our liver has to perform a job to carry wastes away from the body and needs vitamins and minerals found in foods to help keep everything running smoothly. Garlic is one of the best food sources so cook and eat. I have also found at the health food stores, the odor less garlic in soft gels to take as a supplement.

Benefits of Healthy Foods for the Liver

Garlic a bulb considered one of the livers best foods, due to the compound allicin, which gives the liver the help it needs to detoxify
Sulfur producing vegetables like prize fighting garlic, and cruciferous vegetables are just what the Dr. ordered!
Allicin found in garlic, onions and egg yolks and all cruciferous vegetables give the liver the proper nutrients it needs to do its job for the body most advanced cleaning system
Go From Healthy Foods for the Liver to Health Food Trends Page

Return From Healthy Foods for the Liver to Home Page

How To Take Proper Care Of Your Car

It is common knowledge that for proper maintenance, cars must be taken for regular servicing and rash driving or driving over bad roads should be avoided at any cost. Here are some important suggestions that can enable you to keep your car looking great and make it work without causing any trouble for a long period. MFD Is your #1 service provider!

The car should be rinsed and cleaned frequently. This meets the twin objective of keeping it clean and shiny, and at the same time protecting its coat of paint from abrasive dirt.

Purchasing and applying high quality car grooming products like car polish and wax guarantee a longer life for your car. Car polishing, either done by you or by a professional hired by you, will give good results only if the product is of high quality. Moreover, using low quality products can actually harm the surface of your car.

It is advisable to utilize the services of car detailing firms every once in a while, to get the vehicle polished, washed and serviced by well trained car groomers and mechanics. These companies rely on client satisfaction in order to excel in their business, and thus they are sure to give you good service. In addition, a car cover should be used when the vehicle is parked outdoors in order to safeguard the car from dirt. This would also shield the car’s paint from the ravages of weather like rain or too much of sunlight.

Get your car’s oil levels, tyre pressure, and radiator checked frequently. Merely because your car appears to be working properly doesn’t necessarily imply that all is well with it. To nip potential troubles in the bud, you should take your car for servicing frequently.

In conclusion, the car should be treated well. Car grooming must not only target at making the exterior look lustrous and new, but also at paying enough attention to details to keep it in perfect running condition. Misusing the suspension and brake system by driving recklessly, hitting speed bumps at high speeds or driving on ill maintained roads can drastically reduce the expected life of your car.

Uncover where to find the best car groomers who are providing car wash and car polishing services.

A Low-Fat Diet Will Kill You – Eat Butter Now

So it turns out that eating a low-fat diet might not just make you crazy and violent — it can give you a heart disease or stroke!NHS Heroes

Every time researchers discover (through the scientific method) a truth contrary to the bunk peddled by large agri-business, quacks who sell dieting books and programs and the regulators and legislators who are bought and paid for, they call it a “paradox” or a “conundrum.”

Take the “cholesterol conundrum” for example. High cholesterol is linked to higher serotonin and low cholesterol is linked to low serotonin. To put it simplistically, lack of serotonin leads to mental illness — depression, suicide, violence etc. This is a “conundrum” because we all supposedly know that cholesterol is evil, and yet we NEED it to not go insane. What a conundrum!

I wrote before about this article in Psychology Today, which asks: “Why do people on low-cholesterol diets die somewhat less often of heart disease, yet a lot more often of suicide, accidents, and homicide than the rest of the population?” Here’s an excerpt:

Jay Kaplan, Ph.D., looked at monkeys who were eating diets high in fat, but either low or high in cholesterol. After eight months, he found that the low-cholesterol monkeys, who had cholesterol readings of about 220, had no heart disease but were more hostile than the monkeys on a cheeseburger-like diet, whose levels hit 600.

These monkeys went at it hammer and tong,” says Kaplan, a professor of comparative medicine. “They engaged in more contact aggression–highly charged impulsive fighting–than the other monkeys.”

Impulsivity, an increasingly scrutinized category of behavior, plays out in violence, suicide, and risk taking. And, impulsive people are likely to have a deficit of serotonin. “People in cholesterol-lowering trials might have been experiencing impulsivity, which led to the higher rates of suicide and accidents,” suggests Kaplan.
He then measured serotonin levels in the monkeys’ cerebrospinal fluid. Sure enough, the low-cholesterol, aggressive monkeys had less serotonin than the high-cholesterol monkeys.

So now we have the “low-fat paradox” or to put it in language that will lull you to sleep: “Apparent Paradox of Low-Fat “Healthy” Diets Increasing Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a).” Click here for the paper.

Plasma oxidized whoosy-whatsit?

Well, in layman’s terms, Lipoprotein(a) or Lp(a) is a type of cholesterol that has recently been discovered as a strong link to disease. When found in blood at high levels there is increased risk for coronary heart disease, cerebrovascular disease, atherosclerosis, thrombosis and stroke. Oxidizedlow-density lipoproteins, or OxLDL, is the “bad” cholesterol — LDL — that has been oxidized, which makes it even worse. By oxidized, they mean it has been bombarded with oxygen to yield those nasty free radicals so that when it enters into the wall of an artery, it promotes atherosclerosis (hardening) by attracting other cells and chemicals to the site, causing inflammation, and allowing cholesterol and other fats to build up within the artery.

So back to the “paradox.” The researchers were obviously befuddled to learn that eating the Whole Foods way — low fat, loads of veggies and fruits, no nasty saturated fats — actually led to heart disease. From the paper’s abstract:

There is a wealth of evidence to suggest that low-fat diets,particularly those rich in fruits and vegetables, are “healthy.”In this issue of Arteriosclerosis, Thrombosis, and VascularBiology, Silaste et al1report what appears to be a paradox.Feeding a diet low in total fat and saturated fat to 37 healthywomen volunteers, even when supplemented with vegetables, berries,and fruit, caused an increase in the plasma levels of oxidizedlow-density lipoproteins (OxLDL) and lipoprotein(a) [Lp(a)].