Healthy Foods for the Liver

Healthy Foods for the Liver

Foods that Deliver Health

Healthy foods for the liver are foods rich in sulfur. Some healthy foods that will improve liver function include garlic, onions and egg yolks and some lesser vegetables from the cruciferous group. Vegetables like broccoli, cabbage, cauliflower, greens, kale and Brussels sprouts which all come from the cruciferous group.

Allicin which is a compound found in garlic and its supplies sulfur. It also is “seleniferous” plant which means it, will uptake selenium from the soil even when the soil concentration does not favor the uptake. Garlic is from the allium family which also includes onions, and leeks. Sulfur helps the liver detoxify. The liver main function is to, carry wastes from the body (detoxify).

Eating garlic helps keeps the liver in tip top condition, for the bodies overall health. Vitamins B6 and C and selenium with manganese are just some of the nutrients found in garlic. Garlic comes in a bulb, 2-1/2 inches in height and diameter and will consists of numerous small separate cloves inside a sheath of white paper like wrapping.

How Healthy Foods for the Liver are Prepared

Separate the garlic into cloves using a knife. Remove skin from cloves, if you find a green sprout, cut it off. Chopping or crushing moves the enzymatic process that will convert the phytonutrient allicin, a compound to produce the benefits to the liver. You can keep whole garlic about a month. If you cut into garlic, store it in the refrigerator.

Recipes for Healthy Foods for the Liver

Try serving garlic in a Hummus dip recipe. Just puree fresh garlic about 3 healthy cloves add 1 can of garbanzo beans, add tahini and olive oil with a little lemon juice to make this, easy fun dip. I also add garlic to soups and sauces or, roast garlic it makes the bulb a little sweeter. Serve garlic bread with pasta and Italian dishes.

When steaming vegetables, I use this garlicky cream topping on fish or even boiled potatoes. Measure 1 cup of nonfat sour cream, 2 tablespoons of reduced mayo, 1 tablespoon of fresh parsley-minced and 3 medium cloves of garlic puree and heat on low heat and pour over fish or vegetables. Yummy!

Sautéing spinach or any greens with garlic and fresh lemon juice is quick, easy and healthy. By eating this healthy food for the liver you will be treating your liver to the nutrient rich food for its optimal upkeep.

We are routinely exposed to approximately 70,000 different chemicals through the air we breathe to chemicals found in water and medicines, our liver has to perform a job to carry wastes away from the body and needs vitamins and minerals found in foods to help keep everything running smoothly. Garlic is one of the best food sources so cook and eat. I have also found at the health food stores, the odor less garlic in soft gels to take as a supplement.

Benefits of Healthy Foods for the Liver

Garlic a bulb considered one of the livers best foods, due to the compound allicin, which gives the liver the help it needs to detoxify
Sulfur producing vegetables like prize fighting garlic, and cruciferous vegetables are just what the Dr. ordered!
Allicin found in garlic, onions and egg yolks and all cruciferous vegetables give the liver the proper nutrients it needs to do its job for the body most advanced cleaning system
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A Low-Fat Diet Will Kill You – Eat Butter Now

A Low-Fat Diet Will Kill You – Eat Butter Now

So it turns out that eating a low-fat diet might not just make you crazy and violent — it can give you a heart disease or stroke!NHS Heroes

Every time researchers discover (through the scientific method) a truth contrary to the bunk peddled by large agri-business, quacks who sell dieting books and programs and the regulators and legislators who are bought and paid for, they call it a “paradox” or a “conundrum.”

Take the “cholesterol conundrum” for example. High cholesterol is linked to higher serotonin and low cholesterol is linked to low serotonin. To put it simplistically, lack of serotonin leads to mental illness — depression, suicide, violence etc. This is a “conundrum” because we all supposedly know that cholesterol is evil, and yet we NEED it to not go insane. What a conundrum!

I wrote before about this article in Psychology Today, which asks: “Why do people on low-cholesterol diets die somewhat less often of heart disease, yet a lot more often of suicide, accidents, and homicide than the rest of the population?” Here’s an excerpt:

Jay Kaplan, Ph.D., looked at monkeys who were eating diets high in fat, but either low or high in cholesterol. After eight months, he found that the low-cholesterol monkeys, who had cholesterol readings of about 220, had no heart disease but were more hostile than the monkeys on a cheeseburger-like diet, whose levels hit 600.

These monkeys went at it hammer and tong,” says Kaplan, a professor of comparative medicine. “They engaged in more contact aggression–highly charged impulsive fighting–than the other monkeys.”

Impulsivity, an increasingly scrutinized category of behavior, plays out in violence, suicide, and risk taking. And, impulsive people are likely to have a deficit of serotonin. “People in cholesterol-lowering trials might have been experiencing impulsivity, which led to the higher rates of suicide and accidents,” suggests Kaplan.
He then measured serotonin levels in the monkeys’ cerebrospinal fluid. Sure enough, the low-cholesterol, aggressive monkeys had less serotonin than the high-cholesterol monkeys.

So now we have the “low-fat paradox” or to put it in language that will lull you to sleep: “Apparent Paradox of Low-Fat “Healthy” Diets Increasing Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a).” Click here for the paper.

Plasma oxidized whoosy-whatsit?

Well, in layman’s terms, Lipoprotein(a) or Lp(a) is a type of cholesterol that has recently been discovered as a strong link to disease. When found in blood at high levels there is increased risk for coronary heart disease, cerebrovascular disease, atherosclerosis, thrombosis and stroke. Oxidizedlow-density lipoproteins, or OxLDL, is the “bad” cholesterol — LDL — that has been oxidized, which makes it even worse. By oxidized, they mean it has been bombarded with oxygen to yield those nasty free radicals so that when it enters into the wall of an artery, it promotes atherosclerosis (hardening) by attracting other cells and chemicals to the site, causing inflammation, and allowing cholesterol and other fats to build up within the artery.

So back to the “paradox.” The researchers were obviously befuddled to learn that eating the Whole Foods way — low fat, loads of veggies and fruits, no nasty saturated fats — actually led to heart disease. From the paper’s abstract:

There is a wealth of evidence to suggest that low-fat diets,particularly those rich in fruits and vegetables, are “healthy.”In this issue of Arteriosclerosis, Thrombosis, and VascularBiology, Silaste et al1report what appears to be a paradox.Feeding a diet low in total fat and saturated fat to 37 healthywomen volunteers, even when supplemented with vegetables, berries,and fruit, caused an increase in the plasma levels of oxidizedlow-density lipoproteins (OxLDL) and lipoprotein(a) [Lp(a)].