Healthy Foods for the Liver

Foods that Deliver Health

Healthy foods for the liver are foods rich in sulfur. Some healthy foods that will improve liver function include garlic, onions and egg yolks and some lesser vegetables from the cruciferous group. Vegetables like broccoli, cabbage, cauliflower, greens, kale and Brussels sprouts which all come from the cruciferous group.

Allicin which is a compound found in garlic and its supplies sulfur. It also is “seleniferous” plant which means it, will uptake selenium from the soil even when the soil concentration does not favor the uptake. Garlic is from the allium family which also includes onions, and leeks. Sulfur helps the liver detoxify. The liver main function is to, carry wastes from the body (detoxify).

Eating garlic helps keeps the liver in tip top condition, for the bodies overall health. Vitamins B6 and C and selenium with manganese are just some of the nutrients found in garlic. Garlic comes in a bulb, 2-1/2 inches in height and diameter and will consists of numerous small separate cloves inside a sheath of white paper like wrapping.

How Healthy Foods for the Liver are Prepared

Separate the garlic into cloves using a knife. Remove skin from cloves, if you find a green sprout, cut it off. Chopping or crushing moves the enzymatic process that will convert the phytonutrient allicin, a compound to produce the benefits to the liver. You can keep whole garlic about a month. If you cut into garlic, store it in the refrigerator.

Recipes for Healthy Foods for the Liver

Try serving garlic in a Hummus dip recipe. Just puree fresh garlic about 3 healthy cloves add 1 can of garbanzo beans, add tahini and olive oil with a little lemon juice to make this, easy fun dip. I also add garlic to soups and sauces or, roast garlic it makes the bulb a little sweeter. Serve garlic bread with pasta and Italian dishes.

When steaming vegetables, I use this garlicky cream topping on fish or even boiled potatoes. Measure 1 cup of nonfat sour cream, 2 tablespoons of reduced mayo, 1 tablespoon of fresh parsley-minced and 3 medium cloves of garlic puree and heat on low heat and pour over fish or vegetables. Yummy!

Sautéing spinach or any greens with garlic and fresh lemon juice is quick, easy and healthy. By eating this healthy food for the liver you will be treating your liver to the nutrient rich food for its optimal upkeep.

We are routinely exposed to approximately 70,000 different chemicals through the air we breathe to chemicals found in water and medicines, our liver has to perform a job to carry wastes away from the body and needs vitamins and minerals found in foods to help keep everything running smoothly. Garlic is one of the best food sources so cook and eat. I have also found at the health food stores, the odor less garlic in soft gels to take as a supplement.

Benefits of Healthy Foods for the Liver

Garlic a bulb considered one of the livers best foods, due to the compound allicin, which gives the liver the help it needs to detoxify
Sulfur producing vegetables like prize fighting garlic, and cruciferous vegetables are just what the Dr. ordered!
Allicin found in garlic, onions and egg yolks and all cruciferous vegetables give the liver the proper nutrients it needs to do its job for the body most advanced cleaning system
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